Skinny Shirataki Noodles Spaghetti Pasta Noodle Keto Low Carb Low Calorie 8

Why choose Skinny Shirataki Noodles and Shirataki Rice? If you're trying to improve your overall health and wellness Skinny Shirataki Noodles and Shirataki Rice are great noodle and rice alternatives for your meals. Made from a fibrous root vegetable native to Asia called konjac or konnyaku shirataki noodles and shirataki rice are low carb low calorie gluten free keto paleo soy free (tofu free) preservative free and vegan. Shirataki noodles have been a staple food in Japan for hundreds of years. They are are a good source of fiber (3 grams or more per serving) making them a healthy choice for those trying to lose weight and for diabetics who need to control blood sugar. Use Skinny Shirataki Noodles and Shirataki Rice in place of regular pasta white rice potatoes bread and other starches. They are convenient available in a variety of shapes and make healthy eating fast easy and delicious. Just drain rinse well and pan fry 2-3 minutes -- or skip the pan frying and toss into your favorite soups. All Skinny Noodles also are proudly made in the USA! Protect product from freezing. Not recommended for shipping to areas with below freezing temperatures. Low CarbLow CalorieGluten FreeKeto & PaleoDiabetic FriendlyGood Source of FiberVeganSoy FreeMade in USA Health Benefits of Skinny Shirataki Noodles and Shirataki Rice Low Carb & Low Calorie The main ingredient in Skinny Shirataki Noodles and Shirataki Rice is a fibrous root vegetable native to Asia called konjac or konnyaku. The konjac root looks similar to yam or jicama. Thanks to konjac Skinny Shirataki Noodles and Rice are low carb low calorie keto and a good source of fiber. Using Skinny Shirataki Noodles in place of regular pasta or white rice cuts about 200 calories and 40 grams of carbs per serving. Gluten Free Unlike regular pasta Skinny Shirataki Noodles and Shirataki Rice are made from a root vegetable native to Asia called konjac or konnyaku. This fibrous root is gluten free low carb and low calorie. The products are also non-GMO since no genetically modified versions of konjac (konnyaku) exist at this time. Diabetic Friendly Research suggests the glucomannan found in konjac shirataki noodles and shirataki rice may also help those with Type II Diabetes. Consuming the soluble fiber in konjac slows the digestive process; this leads to a slower release of glucose reducing sugar spikes and helping to normalize blood glucose after a meal. Skinny Veggie Tofu Stir Fry Ingredients 1 8-ounce package Skinny Shirataki Noodles Spaghetti1 (14-16 ounce) package extra firm tofu1 Tbsp soy sauce1 Tbsp cooking sake2 Tbsp oyster sauce 1 Tbsp olive oil3 cloves garlic minced5 - 6 cups of your favorite vegetables (sliced) Directions: Rinse Skinny Shirataki Noodles Spaghetti drain rough cut to 6-8 inches and set aside. Rinse tofu pat dry cut into half-inch cubes set aside. Combine the sauces sake and set aside. In a large skillet or wok heat oil stir in garlic and cook 1-2 minutes. Add all the veggies and stir fry for 2-3 minutes until slightly cooked. Add noodles and tofu to veggies and pour sauce over mixture and stir fry 3-4 minutes until veggies cook to desired tenderness. Do not over cook. Serve hot with brown rice if desired. Makes 4 servings. Per Serving: 150 calories 5g fat 14g carbohydrates 4g fiber 13g protein. Skinny Fried Rice Ingredients 1 8-ounce package Skinny Shirataki Rice1/4 cup frozen peas1 Tbsp olive oil1/2 cup chopped green onions1/2 cup finely chopped carrots1 egg beatenSalt and pepper to taste Directions: Rinse Skinny Shirataki Rice drain well and set aside. Thaw frozen peas in microwave for 30 seconds and set aside. In a medium skillet heat olive oil and add green onions and carrots; stir fry 3 - 5 minutes. Slowly add beaten egg and "scramble" with the veggies until done. Add Skinny Shirataki Rice and peas; add salt and pepper to taste and stir fry 2-3 minutes. Serve hot. Makes 2 large servings. Per Serving: 131 calories 9g fat 10g carbohydrates 4g fiber 5g protein Skinny Baked Macaroni and Cheese Ingredients 2 8-ounce packages Skinny Shirataki Noodles Macaroni1 cup low fat milk3 Tbsp flour1 cup shredded sharp cheddar cheese2 Tbsp Parmesan cheeseSalt and Pepper to taste2 Tbsp breadcrumbs and dash of Paprika (optional) Directions: Rinse Skinny Noodles Macaroni; drain well. Blot with paper towel. In a microwave-safe bowl heat macaroni on high for 2 mins. Drain additional liquid and set aside. In a medium sauce pan heat milk and flour on low heat stirring until mixture becomes thick. Add cheeses; continue to stir until cheeses are melted and blended. Add salt pepper to cheese mixture. Add macaroni to sauce pan; coat with cheese sauce. Transfer mixture to a casserole dish. Sprinkle with breadcrumbs and dash of paprika if desired. Bake in a preheated 400 degree oven for 30 mins. Sprinkle with additional Parmesan cheese if desired. Serve hot. Makes 4 servings. Per Serving (no