Omron HJ-112 Digital Pocket Pedometer

Amazon.comProduct Description: Omron HJ-112 Pedometer No matter where you're going make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology this dual-axis pedometer tracks steps accurately whether it's in your pocket on your belt or clipped to your bag.When You Know Your Numbers You'll Grow Your Numbers You'd be surprised by how many steps you already take each day. A few hundred walking to the bus a couple thousand going a few blocks down for lunch and with an Omron Pedometer you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.Every Step Counts Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers including the HJ-112 can be programmed to your personal stride length to provide you with an even more accurate count.The Omron HJ-112 Pedometer Offers:Omron Dual-Axis Technology--Counts steps accurately and quietly whether positioned vertically or horizontally.Automatic Reset--Start with a clean slate each day to track your steps more accurately.Weekly Log--Store up to seven days of information in memory; resets to zero at midnight so you're ready to go every morning.Six Tracking Modes--Track steps aerobic steps time distance calories and fat grams burned.Tracking for Two Kinds of Steps--The HJ-112 tracks both regular and brisk steps separately.The Omron HJ-112 Pedometer Features:A Few Steps Toward a Healthier Life Walking is a great way to stay healthy. In fact walking 10 000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer like the Omron HJ-112 studies show you're likely to increase your total number of steps a day by about 2 000 or 1 mile.*Getting StartedWarm Up First--Before your walk stretch (arm circles hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.Use a Pedometer--Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10 000 daily steps.Set Goals--Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.Mix It Up--Add variety to your routine by changing pace walking uphill or just changing your route.Add Resistance--Include some upper-body exercises as you walk such as arm reaches or carrying water bottles in each hand to increase your calorie burn. *JAMA. 2007; 298 190:2296-2304What's in the Box Omron HJ-112 Pedometer lithium battery holder strap and clip and instruction manual.Trademark Information: Omron®From the ManufacturerWhether you're taking a walk or taking steps to meet your fitness goals you'll love how Omron's HJ-112 Dual-Axis Pocket Pedometer easily and accurately tracks your progress. The pedometer features advanced 2D Smart Sensor Technology which means you can use it horizontally or vertically. For added convenience you can carry the HJ-112 in your pocket or secure it to your bag or belt loop with the included clip.The HJ-112 measures steps aerobic steps time and distance quietly and accurately. .HJ-112 Pocket PedometerAt a Glance:Can be used horizontally or verticallyQuiet and accurateMeasures steps aerobic steps time and distanceCalculates calories and fat grams burnedStores seven days of informationResets automatically at midnightLarge displayPocket Pedometer with Smart Sense TechnologyInstead of using a simple pendulum mechanism (the clicking device you hear on most pedometers) this Omron pedometer uses Smart Sense Technology with advanced acceleration sensors. These sensors detect exactly when you are taking a step and filter out non-walking movements ensuring your count is accurate.Versatile Attachment OptionsThe HJ-112 comes with a convenient clip